According to Lauren Hale, Ph.D., of the National Sleep Foundation adults over the age of 17 need between 7 and 9 hours of sleep. There’s no exact figure as each of us is unique and individual but this is a guideline.
As most of us already know, getting a good night’s sleep is important for our overall health and well-being but did you know that it also has an impact on your skin?
I have uncovered 8 benefits for your skin when you're getting a good night’s sleep, every night; benefits that can help you look younger for longer.
But there is one benefit that might surprise you. And it is this benefit that I'm sharing in this post.
To uncover the other 7 benefits, join my free Spa Club newsletter and you'll gain access to my Beauty Box, a collection of top tips for a healthier you and healthier skin. You can join here >
So the benefit of a regular good nights' sleep is that your skincare products will actually work better!
If you sleep well your skin starts the day “in a good place” and can, therefore, gain better benefit from the beautiful ingredients in your skin products.
If you’re sleep-deprived and your skin isn’t looking at its best, sure your skincare products will help nourish your skin but you can’t expect miracles… you need to help your products by creating the best healthy skin platform.